Using talk therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and using mindfulness, relaxation techniques correct breathing techniques and cognitive therapy to teach you coping skills for dealing with different problems.

Having a mental health assessment gives you a picture of the way you think, feel, reason, and remember. A mental health assessment will identify your risks in order to mitigate those risk and work towards creating a safety plan for preventing a crisis.

Learn everything you can about the signs, symptoms, and treatment options to improve everyday life as you navigate through social stressors. Techniques include controlling stress, keeping to a routine to help with mood swings, practicing healthy sleep habits and physical activities.

Emotional support offered for grief and loss, depression, anxiety, and stress by practicing positive thinking by focusing your thoughts and on your best qualities offering genuine encouragement, reassurance, and compassion.

Understand how substance abuse develops. Learn how to avoid temptation and peer pressure. Encouragement and support provided to seek help for underlying mental illnesses. Examine your risk factors and triggers. Learn how to keep a well-balanced life.

Create a vision board for your goals. Track any changes in your mental wellbeing. Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them.